Let us all celebrate in the element of Balance.  Spiritual, mental, and emotional balance or equilibrium can be visualized using the concept of yin and yang. In Chinese philosophy, yin and yang represent two complementary and interdependent energies that exist in everything. Yin is associated with qualities such as stillness, darkness, and femininity, while yang is associated with qualities such as movement, light, and masculinity. When these two energies are in balance, there is a sense of harmony and wholeness.

Finding equilibrium in our lives is crucial to our overall health and happiness, and sometimes, it’s the little things that can make a big difference! Spending time with friends in nature, dancing to good music, and letting loose in a safe and colourful environment can all contribute to our sense of balance and well-being. It’s about achieving a state of harmony and stability within ourselves, like the balance between day and night or space and earth. It is important to seek a balance between rest and action, introspection and engagement with the world, and the light and dark aspects of our psyche.

When we achieve a state of equilibrium, we’re better equipped to navigate life’s challenges with greater ease and grace, finding a sense of purpose and fulfillment within ourselves, with others and with our unique place in the Universe…